{"title":"Hot Flashes, Cold Truths","description":"\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eA Doctor’s Guide to Thriving Through Menopause and Beyond\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAging is inevitable. Getting old is optional (and highly overrated).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIn this practical, science-based, and surprisingly funny book, \u003cb\u003eDr. J. Ron Eaker\u003c\/b\u003e takes women on a guided tour of midlife—where menopause isn’t just the end of fertility, but the start of a new chapter in how your body ages, fights disease, and (let’s be honest) sometimes betrays you in hilarious ways.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWith more than 35 years of experience as an OB\/GYN, Dr. Eaker shows how the biological changes of menopause can fast-track risks for heart disease, bone loss, cognitive decline, and metabolic mischief—and, more importantly, how you can outsmart them without living on kale smoothies or chanting in a drum circle.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eYou’ll discover:\u003c\/p\u003e\n\u003cul style=\"margin-top: 0in;\" type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eHow menopause impacts longevity—and how to hack your health span so you thrive, not just survive.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003ePractical strategies to protect your heart, bones, brain, and metabolism (a.k.a. the organs you actually want to keep around).\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eLifestyle and science-based tools to turn midlife and beyond into your most vital decades—without sacrificing chocolate.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-list: l0 level1 lfo1; tab-stops: list .5in;\"\u003eStep-by-step action plans at the end of each chapter (aka “What to Do When You’re Done Laughing”).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"MsoNormal\"\u003eWritten with warmth, wisdom, and a wink, \u003ci\u003eHot Flashes, Cold Truths\u003c\/i\u003e is part trusted medical guide, part conversation with your funniest doctor friend—the one who actually explains the science and doesn’t mind laughing about it along the way.\u003c\/p\u003e","products":[{"product_id":"hot-flashes-and-cold-truths-paperback","title":"Hot Flashes, Cold Truths Paperback","description":"","brand":"Ron Eaker MD","offers":[{"title":"Default Title","offer_id":47902607278312,"sku":null,"price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/6040\/7528\/files\/BlueWhiteBrownMinimalistSimpleCleanLifeStoryBookMockupInstagramPost.png?v=1766345970"},{"product_id":"hot-flashes-and-cold-truths-ebook","title":"Hot Flashes, Cold Truths ebook","description":"","brand":"Ron Eaker MD","offers":[{"title":"Default Title","offer_id":47902608064744,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/6040\/7528\/files\/BeigeMinimaliPadMockupInstagramPost.png?v=1766346520"}],"url":"https:\/\/hotflashescoldtruths.us\/collections\/media-and-entertainment-example-products.oembed","provider":"Ron Eaker MD","version":"1.0","type":"link"}